Many are those who believe that meditation is power. In times of stress, anxiety and isolation, meditation is one of the most beneficial and effective practices for understanding our emotions and how they relate to the world and our existence. For years now it has been proven that the frequent practice of meditation leads to awareness, compassion and cleansing of the mind and soul for a fuller and happier life.
Listen to this episode of “Infinitely Curious” and learn from writer Alan Wilson Watts, Indian philosopher Jiddu Krishnamurti and spiritual guru Bhagwan Shree Rajneesh how meditation can nourish a healthy body and mind. Find out from Doctor Fadal Zeidan of Social Cognitive Affective Neuroscience at the University of California through the scientific methods he applies how mindfulness and meditation can directly improve the human health.