Cardiologist and hypertension specialist Professor Andreas Pittaras of George Washington University analyzes the latest research on cardiovascular diseases, which remain the leading cause of premature death in the EU. He explains the warning signs we should not ignore and how we can “protect” our heart through small everyday changes.
In the second part of the program, we discuss fasting from a scientific perspective. Clinical Dietitian–Nutritionist Nikos Kafetzopoulos explains what changes occur in our bodies when we limit animal-based foods, what the benefits are, and where caution is needed so that fasting can become an opportunity to care for ourselves.