Returning to everyday routine after the Christmas and New Year holidays can bring melancholy and stress. Many of us feel that after a festive and joyful December, a dull and tedious January awaits us.
For others, the New Year finds us with a few extra weight, since the Christmas holidays include family dinners, lots of sweets and increased alcohol consumption. According to studies, they usually leave us with a “gift” of 1-2 extra kilos.
This Saturday, January 13th, on the show “Remarkable Personalities” presented by Mina Rallis, clinical psychologist and psychotherapist, Ilia Theotoka gives us useful tips that will help us in the difficult adjustment period after the holidays.
Furthermore, dietician – nutritionist, Paris Papachristos explains how we can lose the holiday weight and follow a dietary program that will improve not only our appearance but also our health
