Cardiologist and Director of the Hypertension Clinic Dr. Nikolaos Kouremenos joins the program to discuss arterial hypertension, one of the most silent and dangerous threats to public health, as it often develops without symptoms until serious complications occur. The discussion focuses on prevention, proper monitoring, and lifestyle changes that can help protect our health.
In the second part of the program, dietitian and nutritionist Elena Perlepe offers practical advice on healthy nutrition for school and university students. She explains which foods help improve concentration and mental performance, what should be avoided during periods of intense studying, and how proper nutrition can contribute to managing fatigue and stress.
Produced and presented by Nasia Bouloukou