Dietitian-nutritionist Irini Saketou was a guest on the show “Time in Greece” at Voice of Greece studio. She explained everything we need to know about proper nutrition, how we should treat ourselves, and why psychology is the most significant factor in a dietary effort. She also discussed what we should pay attention to when it comes to children.
These and many other questions have answers, provided we are willing to engage in the process and fight for it—for our own well-being and for the people we love and who love us.